Exercising the biceps can make the overall shape of our body look better, and many people tend to ignore this part when doing exercise and fitness. The exercise of the body must be balanced to be more symmetrical and good-looking. , then let’s take a look at some methods to help you train your biceps. However, it’s even more difficult to exercise without equipment. Next, let’s take a look at the biceps without equipment. How to exercise your head muscles!
Reverse grip pull-ups
I believe everyone has a certain understanding of the movement standards of pull-ups. Although this training is actually a bit difficult, this training does not require any sports equipment. It is precisely because this training requires more strength from everyone, so it is more effective in training the biceps. Generally speaking, when doing pull-ups, we can use the door frame at home to do the exercise, or we can do it on the horizontal bar in the community. Under normal circumstances, when we do pull-ups, we hold the horizontal bar with our palms facing forward. The exercise we are going to do here is to hold the horizontal bar with an underhand grip. The reverse grip of the horizontal bar has the best stimulating effect on the biceps. There is still no change in other parts, except that when doing this exercise, the arm distance is wider than the shoulder.
Resistance forearm curl
Usually this exercise also requires help from others, because during the exercise, although we do not use sports equipment, in order to prevent the exercise effect from being small, we should let others help us fix our bodies. When we are doing this exercise, it is best to ask a friend to fix our body with his hands on the left side, and then on the other side, we can make dumbbell curls with our own hands, just making the curl movement, and It doesn’t mean you have to hold dumbbells. Of course, it’s also very good if you have exercise equipment. This can exercise the right biceps. Next, you have to change your hands to exercise.
Door handle pulls forward
Meng's pull-up to the money actually means that we first face an open door, and then stand sideways at the door., then grab both sides of the door with your hands, and use your feet to press the two sides of the door flower, sandwiching the door between your legs, as if you are holding the door. There will be friction between the floor and the body. At this time, we still need to wear shoes to ensure safety. The body can be tilted back a little. When the arms are straightened and the knees are squatted down, there will be bending. At the same time, it should be towards the back. At this time, the thighs and back are kept at right angles, and the biceps are moving during the movement. Will participate in efforts.
The movements mentioned in the article also hope to provide you with some substantial help. These movements can effectively exercise everyone's biceps.
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