Pecs The center seam actually affects the overall shape of the chest muscles. If your chest muscles are well developed through exercise, but the center seam of the chest muscles is not developed enough, it will definitely lead to an unsightly chest line. So everyone knows how to exercise the middle chest muscles? Dao? If you can do these actions, the middle seam of the chest muscles will become more sexy. Let’s find out together!
1. Chest muscle center seam exercise 1
First of all, the first method is to press down on a narrow-grip tensioner. Generally speaking, this action is arranged at the end of the fly exercise, or is interspersed with the fly exercise. This kind of exercise usually uses a "V" shaped handle or a rope handle, and the weight of this rope is 6 to 8 times, but this is also the number after a set of high-rep warm-up. Also, when we press the tensioner to the bottom to resist the load with all our strength, our muscles, especially the chest muscles, will become tight. At this time, it is easy to strengthen the training effect of the middle seam of the chest muscles.
2. Chest muscle center seam exercise 2
The second movement I will talk about next is the narrow-grip barbell bench press. The advantage of the narrow-grip barbell bench press is actually that the barbell used in this exercise is heavier, so it is better than using dumbbells and pulleys. Much larger. Therefore, if the equipment used is heavier, the exercise effect will be better. You can exercise less frequently, which can be reduced by about six times. Therefore, although The range is limited because the barbell is relatively heavy, so the exercise intensity is still relatively high. When exercising, the distance between the two hands should be kept at the width of 2 to 3 fists. If it is too large, it will stimulate the muscles on both sides of the chest muscles more, so that the middle seam will not be trained. .
3. How to exercise the middle seam of the chest muscles better
If you want to exercise the middle seam of the chest muscles, it does not mean that you only do these exercises, because these exercises are relatively limited after all. You should intersperse some exercises with better modeling effects during the process of training the middle seam of the chest muscles. This can helpThese actions can help shape the middle seam of the chest muscles better. These actions, such as the crab-shaped breast clamping shape, cross-squeezing of the arms, etc., are all actions that can shape the middle seam of the chest muscles into a better shape.
Through the above analysis, I believe everyone should also know how to exercise the middle seam of the chest muscles. However, what needs to be remembered is that no matter which exercise you exercise, you should not only do a single exercise. If it is combined with other exercises, the effect will be better.